Category Archives: Experiences

Present Over Perfect

So I’m reading this amazing book “Present Over Perfect” by Shauna Niequist and it’s really got me thinking. I was drawn to it because lately I’ve been trying to practice and be in the present. It’s always been difficult for me to live in ‘the now’. I tend to live in the future because I’ve always operated from a get shit done mentality. However, when I’m sad or lonely I revert to nostalgia and my past. 

I’m only a quarter through this book and holy shit I feel like a lot of it was written through me. Ok, maybe not the parts when she references being a mother and her kids and husband but damn. 

Here’s the thing… there was some divine intervention that happened in February. I lost my job and was forced to slow down. Slowing down made  sure the ice that we’ll call numbness melted. The ice was the shield of anything that got in the way of me operating at a gazillion miles an hour. With it melting it made me look at what was left underneath the water of the melted thick block of ice. It truly made me take inventory of where I was currently at. So where was I? Let me remind you. I was lost, scared, confused, lonely, sad, grateful, relieved, stressed. I was all those things and then some. My world felt pretty bleak and so so gray.

It’s now about to be September. I’ve felt even more emotions since then if you can believe it. But where I am now.. presently I’m in a place that feels new and true and challenging and beautiful and bright and authentic and right. This is where I need to be. I’m in a place of acceptance and love and openness and growth and curiosity. I’m digging in deep of the crevices of past hurt that I stifled for so long. I’m grieving. And in doing so I’m cultivating new ways of being. What used to serve me no longer serves me. 

I liken it to the metaphor of a snake shedding its skin. I want to rid myself of all this old skin, these parasites (ideas, behaviors, habits) that don’t serve me. It’s a rebirth of sorts. 

I’m really excited to get back to who I really am and who I want to be. I’m finally ready to start loving myself in all my perfect imperfections and I’m so grateful to be able to remake my life from the inside out and unfold all the goodness along the way. 

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A life I love

Here’s the thing. People have expectations of you. They want to label and put you in a box because it’s easier to understand you. It’s not coming from a mal-intentioned place. These people may truly love you and want the best for you. But it’s hard when people’s own shit (ie their own insecurities, hopes, dreams, flaws, judgement, expectations of your relationship and self etc) gets in the way of how you want to live authentically to who you know you are.

This is more an elaboration on my last post but I’ve been thinking about this a lot these days. I’m starting to really feel like I’m coming into my own. Meaning; I’m practicing daily the person I know I want to be, I’m choosing who and what I want to do with my precious time, and I’m learning the reason why I am here on this earth so I can truly honor and fulfill my life’s purpose.

That’s it. It’s not easy but surprisingly because it’s in my truth instead of labeling this shit hard it’s now a beautiful challenge that I’m enjoying and has allowed me to be at peace with where I am at in my life at this exact very moment. It’s allowing me to be present and mindful.

This doesn’t mean I don’t have moments lacking self love (which btw is really just another name for insecurity but in a seemingly more compassionate way). Being vulnerable can be tough but it’s fucking courageous. For example, the other day I was having drinks with friends and we were talking about my future plans and where I want to move to next and when it would happen. I have some ambiguity around it which can feel like lack of control. Couple that with feeling misunderstood and not truly being heard got me emotional and all of a sudden I’m in this dark place of not being good enough especially not being good enough to be heard and have a voice. It took me back to the root of the very shit I’m working through; having a voice and using it with the intended motivation of love and understanding and acceptance.

My beautiful friends gave me the space to truly say what I was feeling and I actually told them what I was feeling. They gave me permission to cry and be heard. They shared with me their perspective of the situation that just unfolded. These moments are not easy but these moments mean I’m actively practicing what I want to overcome and allow for me to step into my truth. For that I thanked them. They are my sisters. These are a couple of strong beautiful women who make me better. They truly don’t have an agenda. They don’t judge me or get upset if I don’t fit what they need me to be. That’s love.

Every day I do something for myself that brings me joy. It can be something as small as a longer walk for me and Huxley, wearing a bold colored lipstick, buying a beautiful bouquet at the bodega, eating more veggies instead of crap, or as big as spontaneously booking a trip to The US Virgin Islands, South America or Paris. It can be writing here on this blog. Texting a friend I love them. Giving gratitude daily for my cute apt or my weekly paycheck. It can be seeing friends for dinner or listening to a podcast that’s inspirational. It can be anything as long as it brings me joy.

I’m learning to really love myself. I’ve loved aspects of who I am but fuck if I’ve ever really loved myself truly and completely. I’m working on it. And in doing so I’m creating such a beautiful life I love.

Thank you to those who understand and support me through my changes. If who I am becoming is hard for you to understand or accept I wish you well and want to thank you for being a part of my journey. I know I have learned from you and I will be forever grateful for that but I no longer want to continue making space for what doesn’t serve my truth.

Thank you.

TRUST

I’ve had a pretty emotionally charged year and there is no sign of it ending anytime soon. I keep being reminded by all the powers that be (ie my coach, my therapist, my friends, the universe…) that I am exactly where I need to be.

Only in the last few weeks have I really felt the comfort in being present. Mind you, I’m still not completely 100% comfortable with ambiguity and not being “there” yet, wherever “there” is. However, I do feel like I am where I need to be. There are things I’m now consciously working on to alter my mindset and the toxic stories I’ve told myself over my lifetime that no longer serve me.

I am now an emotionally equipped adult with the aptitude, the insight, and the wherewithal to make sound moral and healthy choices. I have to tell myself that. I’m not dependent on these stories and beliefs that I learned to survive as a child. I want to be free of these harmful beliefs because I want to be the best version of me. I want more for myself. I know I can be better.

Wow.

This is huge guys. I’m in a place where I am consciously aware and practicing daily how to negate bad thoughts and bring in positive ones. I’m learning how to trust myself, the process, and the universe.

When I started this year I decided my work was TRUST.

It’s so fitting. I’ve made peace with saying goodbye to friendships that no longer serve me. I had to trust in the fact that I lost my job (for political reasons) so that I could make space for something better. That space has allowed me to really look inside myself and start the real work. I’ve been ‘working’ for years on myself. But this shit I’m currently working on is deep. It’s digging through my soul’s crevices and dark corners to bring shit to light I’ve tried so hard to suppress and ignore.

Looks like you can’t really get over anything until you really get into it and fucking feel it. Huh. Imagine that.

When I become present I see the magnificence in it all and I feel more connected. Not just internally. When I say connected I mean connected to the world. To life. To everything that’s bigger than me and us.

I am exactly where I need to be.

With all that I am learning I’m also trying to prioritize myself. That means listening to what I really need. I’ve historically been the doer and the over-extender. The one that made other people feel special to show them the magnitude of how much i really love them. A part of me feels that in doing all these things I will get love in return.

The fact is. People will love me if they want to and it’s completely out of my control.

It’s been exhausting. I kept waiting for my turn while still over extending. It doesn’t usually come and that’s ok. Because frankly, this was my shit. People love me in the way they know how. And if I’m going to be honest I have a lot of love in my life. I choose to act in ways I thought I had to for love.

Looks like I have other choices.

I’m going to put my Self  first. I want to give myself all the love I give out. I know that this will be uncomfortable for a lot of people. For example: when one decides that a friendship doesn’t serve them anymore people will have thoughts and feelings behind it. That’s ok. If these people with these sentiments love you they will respect your decision even if it changes dynamics and status quo.  Ask me if you need more examples. I have them.

It’s tough to feel like I’ve disappointed others. I’m working through this whole ‘prioritizing myself’ thing and all the super charged feelings and reactions I have to things.

Just know that by being a better me I will be a better friend, better sister, better partner, better worker. Trust.

 

3 year love affair

New York and I are celebrating our 3 year anniversary today. It’s been an amazing 3 years with so many incredible ups and a fair share of downs. We’re still learning each other me and New York. But wow, what an amazing time we’ve had.

Because #lists here are a few highlights…

Awesome New York’y things I’ve done:

  • Opera at the Met
  • Watch the balloons for the Macys Thanksgiving Day Parade be blown up
  • Watch the Macy’s Thanksgiving Day Parade
  • Karaoke in K-town
  • Dumplings in Chinatown
  • See the Rockettes holiday spectacular during Christmastime
  • Philharmonic in Central Park
  • Watch the SF Giants play the Mets at Citifield
  • Yankees Games
  • Islanders vs Rangers at Barclays
  • Picnics in Central Park
  • Summer Movies in Bryant Park and along the Hudson
  • Staten Island Ferry
  • Dance on a float for the PRIDE march
  • Attend Protests in honor of democracy, equality, and morality
  • Walk the entire length of Summer Street
  • Cheer on friends run the New York City Marathon
  • Eat at incredible restaurants
  • Live in 3 neighborhoods in Manhattan and now 1 in Brooklyn
  • Eat at Smorgasburg
  • Amazing shows on Broadway (Jersey Boys, Lion King, Curious Incident of a Dog In the Nighttime, The Humans, Kinky Boots, Les Mis, Aladdin, On Your Feet, A Bronx Tale)
  • Shit shows on Broadway (School of Rock, Oh Hello, Fully Committed…)
  • Attend more shows/performances off broadway – Hasan Minhaj’s ‘Homecoming King’ was a big one to highlight, Opus Cactus by MOMIX was another
  • Go to comedy clubs and have a star make a guest appearance (Jim Gaffigan at New York Comedy Club)
  • Go to the Sakura Matsuri cherry blossom festival at the Botanical Garden
  • Live jazz at jazz clubs in the village
  • Montauk
  • The Hamptons
  • Random street fairs

Awesome New York’y things I’ve still to do:

  • Endless list of eats
  • Billy Joel at MSG
  • Helicopter over the city
  • Shakespeare in the Park
  • Walk around the Cloisters
  • Picnic on Governors Island
  • Attend a live taping of a show
  • Watch a movie at IFC, Paris Theatre, Nitehawk, Foreign Film Art house Cinema
  • Transit Museum
  • Upright Citizen’s Brigade
  • Bushwick Graffiti walking tour
  • Sunset drinks on the Met rooftop
  • Check out St John the Divine Cathedral
  • Double decker bus tour
  • Manhattanhenge
  • 9/11 Museum
  • High tea at the Plaza
  • Rolffs for drinks at Christmastime
  • Watch the tree lighting ceremony at Rockefeller Center
  • Ice Skating in Central or Bryant Park
  • More amazing broadway shows (Dear Evan Hansen, Hamilton, Beautiful, Miss Saigon…)

In addition to the above so many amazing things that have happened since I’ve lived here. Too many to list out for now. But trust me I am grateful and loved.

Tonight in honor of me and New York I’m having a dinner with a handful of my favorites then hitting a rooftop bar. I’m toasting this beautiful relationship I have with this incredible city. It brings me joy to celebrate so that is exactly what will be happening.

Thank you for enriching my life and helping me grow New York. I love you.

Passing through the funk

The last couple months, give or take, I’ve not been myself. Or rather I’ve not operated the way in which I’ve operated let’s say the last 8 ish or so years. I lost a job that I wasn’t happy at and although I’ve been sending out requests to the Universe to help me break away from the organization I didn’t expect it to happen at the time it did and the way in which it did.

Funny how that works.

You put out your desires and it always comes back. The Universe may not answer your requests in the way that you predicted but it certainly responds.

To be fair it’s not to say I wasn’t grateful it happened.  To paint a picture I’ve got a metaphor. Those are always good to help visualize the situation.

Let’s say I was a pinata hanging off a tree in a pretty park. Getting fired was the last crack of the bat swung by the Universe that hit the pinata and now there lay all my life’s contents on the floor along with my cracked and broken pinata shell. What do I see you ask? Right here’s a reminder that I have a credit card bill coming up. Oh look, there’s a ‘go-get-’em-tiger’ well wishes card the Universe left me. Oh what’s that sharp ugly thing? Oh that’s my pride. And there, there are the dreams I have for my future career. And look, right here, I see my savings. Aww, there’s a picture of all the people that love me. Oh, here’s the shit I didn’t want to deal with but now how to face; fear. Somewhere in there is opportunity but it seems to be hidden underneath all these fun sized rainbow colored emotions.

Sensory overload and I didn’t know which to pick up and open first.

To further play on the metaphor I was being greedy and tried to open them all at once. As if one could stomach all that at once right?

So not right.

In turn what ended up happening was a magnificent sense of feeling overwhelmed and lost and frankly, sad.

I was navigating through the shock of being fired. The relief I no longer had to work for a boss I couldn’t respect and an organization I was checked out of. The gratitude directed to the Universe that it heard my plea. The confusion of not knowing what I wanted to do next but knowing I wanted to do it (whatever it was). The anxiety of no longer having that “stability” (i.e. healthcare benefits, monthly metro card, bi-weekly paycheck, unlimited PTO etc) and having to figure out logistics of living. The loneliness of not having my core supporters enveloping me in a big empathetic hug.

It’s been a tough couple of months. I spiraled. To be fair I also had bouts of good and motivation but it was really more of the I don’t need to shower it’s not like I have fun plans I am going to lay in bed and binge watch whatever I want while eating mass amount of Trader Joe’s chicken tacos with melted cheese on top and not think about how I have to let Huxley out to do his business at the minimum of 3x a day and run the risk of seeing my neighbors variety.

I tried to come out on top numerous times and to be honest I was getting pretty angry at myself. I was mad I felt some of these things when this was my clean break. Feeling lost and overwhelmed felt like I was lacking control. And that’s always been hard for me. The not having to control since most of my upbringing I was controled.

But I realize sometimes that simply a funk is a funk and a person may need to be funky.

It’s important to grieve. In this case I was grieving a job I took pride in and worked my ass off at. I was also grieving this career I made for myself over the course of 10 years. I was grieving a dream I envisioned and fulfilled in moving and living in New York. I was grieving for a part of me I was struggling to let go.

All the while procrastinating..

Procrastination is such a bitch. Seriously, it’s the worst.

Tell me why it’s so easy to procrastinate a dream, a goal, a desire? It shouldn’t be but alas here it was. Procrastination staring at me in the face and it was ugly and whispered very sinister things at me.

I had all these ideals that I couldn’t move forward unless I knew exactly what I was going to do career wise. I wanted to go from 0 to 60. It was just like me to turn my head to all the gray area.

I was feeling that if I wasn’t there (there being a insert job title here in this awesome new career at a fantastic non profit living a fulfilling meaningful life) immediately then I would be a failure.

Ok, unrealistic expectations much?

It’s a lot right? Yeah I put a lot of pressure on myself. And when I didn’t meet the pressures I was even harder on myself.

Cue back to I don’t need to shower it’s not like I have fun plans I am going to lay in bed and binge watch whatever I want while eating mass amount of Trader Joe’s chicken tacos with melted cheese on top and not think about how I have to let Huxley out to do his business at the minimum of 3x a day and run the risk of seeing my neighbors.

So.not.fair.

I feel like I’m at a turning point. Yay. I’m starting to feel more like myself. It’s a very welcomed feeling.

Here’s to uncovering the clues for beautiful opportunities!

 

 

 

To let go; to bring in

As the year comes to a close I’ve been doing a lot of self reflection. There was a night I gifted (well not quite gifted since it’s something we should give ourselves more frequently with zero guilt) myself where I sat down to be with my thoughts while I drank some fantastic wine with a smell good candle lit and Huxley snoozing on the bed by my side. It’s kind of incredible what a treat a night to yourself spent in the way you want to does for your being. It’s so completely underrated. 

I suggest you all give yourself a night immediately. 

You guys, I’ve done a lot this year. And it’s crazy to think I just realized how much I’ve done. I tend to jump in headfirst and boom there’s autopilot. It used to work for me. It was a survival skill I learned very young to help me through life that I now know wasn’t easy, ideal, or to be honest very loving. I don’t want it to sound like love was lacking in my life but the love was conditional and hard. It wasn’t conducive to a child’s growth or mindset.

But what I want now for myself is to be more mindful. I want expansion. I want to be seen. And by doing/having/being I will then create so much more opportunity in my life. 

I’ve learned that what I tend to do is expend ALL energy I have in work, friendships, whatever. And then as fast as I started I’m left exhausted, tired, and heavy with no energy. Ugh. It’s depleting. And it’s not sustainable. 

I’ve learned a lot about myself over the past 5 years. And I haven’t done it without help. 

If ever there was a segue to the idea of therapy I’m going to take this as it. 

Therapy is important. It is fruitful to being a well rounded person who can look at their hardships and give themselves love. Love to forgive. Love to accept. Love to take action. 

I cannot stress this enough. Therapy is important. It can have a negative stigma and that’s bullshit. 

Would you ask a sommelier what wine they recommend that pairs the best for the plate of food you’re about to order at an established 4 star restaurant? Did you not have a coach to guide you and challenge your physical and mental strength and capacity for whatever sport you played in school or professionally? Do big wig executives not have a board of trusted advisors to check in quarterly on the roadmap and to advise them of sound decisions to ensure a company is headed in the right direction? 

Then why the fuck as a human being living as an adult do you not have a therapist or life coach who has studied, mastered and understands human behaviors, thoughts, and emotion. It’s imperative as a citizen of the world and if, at the very least, as a person who craves something beyond them, to understand who they are by unearthing what they came from to discover who they want to be. Read that again. Please.

You guys, your ego is an incredibly powerful thing. It can hinder so much of who you are. But by acknowleding and recognizing how and when it shows up and why will allow you to move mountains. 

By any means do I think I am moving mountains but by every fuck out there I have the ability to do so. And there’s a fuck for you if you think otherwise.

I am a better person for asking for and seeking help. I’ve always had a problem asking for things. I had pride. I had ego. I had insecurity. 

Now? Now I have and am still learning love for myself. And compassion. 

I want so much for myself. I know you do too. We owe it to ourselves to give ourselves all the resources to actualize our wants.

This is my life. I have to remind myself that I have time. I also have the skills and resources in abundance. 

So this is me. 

I am so grateful for what 2016 has brought me from experiencing the opera at the Met for the first time, to the travel to far away lands, to all the glasses of wine and bowls of fondue at Murray’s Cheese Bar, to those bartenders at Murrays Cheese Bar who didn’t judge me for all the glasses of wine and bowls of fondue I scarfed  down and instead hooked me up, to my super who unclogged my toilet and gave hux love, to drs appointments and physical therapy for my knees, to all the people that have visited me and shared with me their first New York moments, to the seamless food delivery guys that brought me lunch at work daily, to Huxley’s sweet lovable nature, to being able to surprise my best friend on her birthday, to all the apt cleaning I did resentfully, to the subways that came at just the right time, to my shitty narcissistic boss, to becoming a certified coach, to the friends that I’ve laughed and cried with, to saying goodbye to my brothers, my mother, and Becca who beacame one of my best friends, to the overpriced New York everything, to the Greek guy who reminded me how I want to be loved, to being published in a handful of online articles for work, to my rooftop views, to relinquishing my Cali license, to 2016 and everything in between. 

I let go of stories I narrated to myself that don’t serve me. I let go of the negative ideas and perceptions I held of myself. I thank them for the lessons I’ve learned. I am grateful for everything. I hate the turn of connotation of the word has taken but I will say it. I feel blessed. 

For 2017 I bring in expansion. However that means. I say yes to love, to opprtunity, to life.

I breathe it all in. I expand. 

Gratitude

There are so many wonderful things to be grateful for. With Thanksgiving this past week it’s a really great reminder to give thanks and have gratitude (especially in lieu of the current state of our country). 
I try to keep daily reminders of gratitude. Sometimes I forget to write them out but never am I not grateful. 

In honor of Thanksgiving and because #lists below are all the things I am grateful for in this moment:

  • Friends and family near and far more specifically… 
  • – my mom. I miss having her around. Especially now with her being in the Philippines she’s so far removed from my life. She has done so much for me. I miss her terribly. Wish I could be around her for the holidays.
  • – my brothers. One in the army and one in the air force. They decided to dedicate themselves to the good of the country and I look up to them for doing so. I also appreciate them so much more and spending time with each of them separately earlier this year has made me closer to them and that means the world to me.
  • – my sister and nephew bear. They came to visit me in New York not too long ago and it wasn’t easy but I needed it. Not being able to see my nephew grow daily and hang out with my sister weekly breaks my heart.
  • – my Bay Area friends. They are so much of me. They are beautiful in every way. They are supportive and loving and incredible. My life is lacking without them. I feel it every day.
  • – the one very special friendship I made in New York. B, you know what you mean to me.  Thank you. 
  • – the friends here I have that get me, love me, accept me through this very weird strange transition in my life. 
  • Taking a risk by moving to New York City. It truly is one of the best cities in the world and the most culturally diverse. I fell in love with this city 9 years ago and held on to the dream that I would one day live here. Dream realized.
  • Having a good job at a great start up company that provides benefits, unlimited paid time off, awesome coworkers, and a bi-weekly paycheck
  • Huxley. 4 and some change later my little pup continues to teach me about responsibility, love, playfulness and companionship
  • My west village apt. Before I set out to New York I envisioned living in this area. 3rd times the charm in in my New York apt search! I’m surrounded by endless amazing restaurants, great subway lines in short walking distance, Washington sq park, dog parks, Hudson River, and great boutiques. My apt is cozy, gets amazing light, has a responsive helpful nice superintendent and an amazing roof deck. I hit the New York apt jackpot
  • Travel travel travel. I’ve had some pretty incredible trips this year and have even more on the horizon. My perspective has broadened because of it and I’ve met some incredible people along the way. Not to mention strengthened existing relationships that were already so dear to me and on top of all that I’ve seen beautiful sights.
  • My health. Things are a little worn down but it just gives me character. I’m healthy and I have a full functioning body. 
  • Pretty things. Flowers, sunsets, architecture, stylish clothes, my west elm mid century dresser. I like pretty things.
  • Everything I learned from coaching. It opened up a new world for me. One for which I will never look at things the same. I realize from it that I have so much to give. That there are people walking around that also have so much to give. It’s a beautiful community. 
  • Choices and opportunities and signs of goodness that continue to show themselves to me. 

I’m so very grateful. There’s so much more that I haven’t listed. One of my best friends is in town this week. I had thanksgiving with a small group of humans and 2 of which are people I’m only starting to get to know. I spent the day happy. It will be one I know I will remember forever…

Lastly, I am thankful for you. Thank you for wishing me love and goodness in my journey. I will never take that for granted. 

Xx